RECOMMENDED THERAPY POSITIONS

BENEFITS

• Improve sleep quality / relieve insomnia
• Increase blood flow & circulation
• Improves oxygen levels
• Provide relief from back pain
• Release tension in muscles and fascia
• Relieve stress, anxiety, and depression

INSTRUCTIONS & TIPS

• Place the mat down on a flat surface (ie.  floor, bed, or a firm couch).
• Position your back so the surface of the mat is even from the shoulders to your back, keep your body and legs flat. You may put a pillow under your knees if you like. You need to be well-rested on the mat.  You can move the mat lower and bend your knees to  improve the mat’s contact with your lower back when needed.
• Using the acupressure mat in this position for at least 20 minutes will relieve pain between your shoulder blades and even in the small of your back.
• This position is good for improving your sleep quality prior to going to bed.
• Acupressure mats are a great way to relieve back pain by increasing blood flow to affected areas.

BENEFITS

• Relax a tense neck, back and shoulders
• Headache relief
• Relieve stress, anxiety, and depression
• Release endorphins
• Increase blood flow & circulation
• Improve oxygen levels

INSTRUCTIONS & TIPS

• Adjust your pillow in place under your neck, and mat under your shoulders. Curve design of the pillow was created to provide more contact with the curve of the neck for relief tensions. Pressure should be evenly distributed along your neck and shoulders.
• Using the acupressure mat/pillow in this position for at least 20 minutes will relieve pain between your shoulder blades and even in the small of your back.
• Chronic neck pain often comes from shoulder and neck strain and tension. When you can target these specific areas with increased blood flow it opens the blocked areas of the neck that have resulted from tension. It can relieve tension headaches, too.

BENEFITS

• Relieve pain or tense in lower back /sciatica
• Increase blood flow & circulation
• Improve oxygen levels

INSTRUCTIONS & TIPS

• This is a similar position you would be in for the lower back alone, but here we focus on your lower back/hips/buttocks region. Position your mat under your body in such a way that it covers both your lower back and buttocks. The mat should be under your buttocks but high enough to cover the lower back. This positioning is usually more comfortable on a bed or a firm couch. 
• Use an acupressure pillow or bend your knees to increase pressure against your lower back. Rest flat on the surface, holding positions for 10 mins and above.
• Pain in the sciatic area can be relieved by allowing blood to flow freely between the buttocks and lower back. You can shift from one side to the other, back and forth lightly to see increased relief.

BENEFITS

• Relieve pain or tension in the lower back, thighs and legs
• Boost circulation to the legs and feet
• This position is great for providing relaxation during long hours at work

INSTRUCTIONS & TIPS

• A firm surface is suggested – place the mat on the floor or a hard chair. 
• While sitting on the mat, lean forward and reach for your toes lightly to feel the effects on your thighs. In doing this you can increase the pressure of the mat against the back of your thighs. You may place the pillow under your knees if you find it’s more comfortable.
• This is an excellent position for providing relaxation after long hours at work. Be sure that you’re used to the sensation before using an Azurai Acupressure Mat at work.
• Don’t forget to bring the pillow if you’re using Azurai Acupressure Mat at work, it creates excellent supports on your lumber/lower back region.

BENEFITS

• Can reduce the appearance of cellulite if used on a regular basis
• Improve blood circulation

INSTRUCTIONS & TIPS

• Keep the mat flat on the ground, lie down on your side, making sure that the mat is perfectly positioned under your hip and thigh. 
• Adjust your weight for increased or decreased pressure.
• For best relief results, it is recommended to do 10 minutes on each side. 
• By practicing this position on a regular basis, it helps to reduce the appearance of cellulite while relaxing your hips.

BENEFITS

• Rejuvenate tired and achy feet
• Boost circulation to the legs and feet
• Provide an improved sense of balance
• Provide reflexology treatment for the whole body, every muscle of the foot is connected to the rest of your body

INSTRUCTIONS & TIPS

• You may start with wearing socks in the beginning as you might find the spikes uncomfortable. You may desire to go barefoot on the mat after you become accustomed to the pressure. 
• Place your mat on the floor and stand on it  for a total 10 minutes each session. 
• Feet positioning provides stimulation of different zones on the foot. Check on acupressure chart to know more.
• It’s a type of healing known as foot reflexology, which is perfect for pain associated with plantar fasciitis.

BENEFITS

• Boost your digestion
• Relax body
• Work through negative emotions

INSTRUCTIONS & TIPS

• Place your stomach flat on the mat while it’s on the floor or flat on a bed. 
• Your arms can be crossed under your head for support or resting next to your body. 
• Recommended to stay in this position for 20 minutes.
• Wear a thicker clothing or use a thick cloth between you and the mat if the sensation is too much for you.

BENEFITS

• Removes tension in the jaw and neck area
• Reduces the appearance of wrinkles
• Reduces lymph stagnation
• Improves circulation, giving your face a more radiant appearance

INSTRUCTIONS & TIPS

• Acupressure mat treatments for the face can be done in two ways:
  Rest the side of your face on the mat;
  or gently press the mat against the side of your face, jaw and jaw-bones using your hand. 
• Treat each side for only 1 to 2 minutes.
• Cover the mat with a thin blanket if you find the spikes uncomfortable at first, note direct contact is more beneficial.